Movement Snacks: The Tiny Workout Trend That’s Replacing the Gym Hour for Busy Gen Z
The hour-long gym session is having a moment. And not in a good way. For a generation that scrolls between classes, works hybrid jobs, and sits on a phone for five-plus hours a day, blocking out 60 uninterrupted minutes for a workout has started to feel like a luxury problem. Enter movement snacks, the bite-sized […]
5/4/2026 11:02:48 PM